Survive a Narcissist — A Guided Recovery Workbook for Self-Trust, Boundaries & Emotional Freedom

“Prefer instant access? Choose the digital edition.”

Choose clarity. Reclaim your power. Return to yourself.

Survive a Narcissist is a structured recovery workbook created for women healing after narcissistic abuse, emotional manipulation, gaslighting, or a deeply destabilising relationship.

This is not a journal to vent endlessly.
And it is not about analysing or diagnosing the other person.

It is a guided, grounded recovery process designed to help you:

✔ understand what you experienced

✔ stop self-blame

✔ rebuild self-trust

✔ restore boundaries

and move forward with emotional clarity and stability

Created to feel steady, supportive, and empowering — never overwhelming.

✨ WHY THIS WORKBOOK IS DIFFERENT

✔ Structured sections instead of random prompts
✔ Clear, validating language without being clinical
✔ Trauma-aware pacing — no pressure, no forcing closure
✔ Focused on your recovery, not the other person
✔ Suitable whether you are newly out or long past the relationship

This workbook meets you where you are — and gently helps you move forward.

📘 INSIDE THE WORKBOOK

🌑 Understanding the Pattern

Make sense of manipulation, gaslighting, and emotional confusion
Reconnect with your inner clarity and perception

🚩 Red Flags & Reality Checking

Name behaviours without minimising or justifying
Replace confusion with discernment and truth

🛡 Detachment & Safety

Create emotional distance and internal stability
Support nervous-system regulation and self-protection

🔑 Reclaiming Self-Trust & Identity

Rebuild confidence, intuition, and inner authority
Separate who you are from what you endured

🌿 Closure Without Contact

Release the need for explanations or apologies
Create internal closure without reopening wounds

🌙 Integration & Moving Forward

Anchor insights, strengthen boundaries, and move ahead with self-respect

Includes:

✔ Guided reflection pages

✔ Grounding and integration practices

✔ Calm, intentional structure designed to be revisited

📂 CHOOSE YOUR EDITION

✨ DIGITAL WORKBOOK (Instant Download)

✔ High-quality PDF for tablets (RGB — ideal for iPad / GoodNotes / Notability)
✔ Print-ready PDF (CMYK)
✔ Use digitally or print for personal use
✔ Instant access — begin when you’re ready

✨ PRINTED WORKBOOK (Professional Print Edition)

✔ A5 size — personal, focused, easy to return to
✔ Coil-bound format for comfortable writing
✔ Premium interior paper for a smooth writing experience
✔ Printed on demand and shipped worldwide

Designed to feel like a grounded, supportive workbook you can hold, write in, and revisit.

🌼 HOW TO USE THIS WORKBOOK

🌙 Move at your own pace — there is no schedule
✍️ Write honestly, not perfectly
🛑 Pause or skip pages if emotions feel heavy
🔁 Return to sections as clarity deepens

Healing is not linear.
This workbook is here to support you — not rush you.

🔒 DELIVERY & LICENSE

📩 DIGITAL: Instant email delivery
📦 PRINT: Professionally printed on demand and shipped to your door
👑 Personal use only — © LunarHeartCo
🚫 Not for resale, redistribution, or commercial use

✉️ A NOTE FROM DIMITRA

I created this workbook for the woman who is learning to trust herself again —
after confusion, self-doubt, and emotional erosion.

These pages are not here to fix you.
They are here to remind you that clarity, boundaries, and self-respect were always yours.

Take your time.
Be gentle.
Choose yourself.