I Choose Myself — A 30-Day Breakup & Self-Worth Reset Journal (Digital Download + Coil-Bound Print Edition)

Choose the format that supports your healing — gently, intentionally.

I Choose Myself is a 30-day guided journaling experience created for the woman navigating a breakup, emotional ending, or moment of deep self-reflection.

This journal is not about rushing healing, forcing closure, or “being strong.”
It’s about slowing down, reconnecting with yourself, and rebuilding self-worth — one quiet page at a time.

Designed with a soft, grounded editorial aesthetic, this journal feels like a calm, supportive space you can return to daily.

💎 Why You’ll Love It

✨ A 30-day structure that supports emotional clarity after a breakup
✨ Gentle, reflective prompts — not overwhelming or clinical
✨ A calm, feminine design that feels safe and grounding
✨ Choose your format: instant digital OR beautifully printed
✨ Created to support self-worth, boundaries, and inner stability

🌿 Inside the Journal

🌙 30 daily reflection pages (one per day)
💭 Thoughtful prompts focused on self-worth, detachment & clarity
🌱 Weekly reset pages to reflect, release & recalibrate
🕊 A calm, consistent structure — no pressure, no overwhelm
📖 Final reflection pages to close the journey gently

📂 Choose Your Edition

✨ DIGITAL EDITION (Instant Download)

✔ A5 Digital PDF (RGB — perfect for iPad / GoodNotes / Notability)
✔ Print-ready A5 PDF (CMYK)
✔ Use digitally or print at home
✔ Instant access — begin whenever you’re ready

✨ PHYSICAL EDITION (Paperback Coil Bound Printed Journal)

✔ A5 size — compact, personal, and easy to return to daily
✔ Paperback coil-bound binding for flexible, comfortable use
✔ Glossy laminated cover for durability and a refined finish
✔ Premium full-colour interior
✔ High-quality 60# white paper
✔ Printed on demand and shipped worldwide

This printed edition is designed to feel like a calm, supportive book you can hold, revisit, and write in gently throughout your 30-day reset.

📏 Format + Details

📄 Size: A5
🖨 Print-ready CMYK files (digital)
📱 Digital PDF for tablets (digital)
📘 Glossy laminated cover (physical)
🔗 Paperback coil-bound binding (physical)
🌐 Language: English

🌼 How to Use This Journal

🌙 Set aside 5–10 minutes each day
✍️ Write honestly — not perfectly
🕊 Use this space instead of rumination
📌 Move at your own pace — this is your reset

You don’t need to have everything figured out.
You only need to begin.

🔒 Delivery & License

📩 DIGITAL: Instant email delivery
📦 PHYSICAL: Professionally printed on demand and shipped to your door
👑 Personal use only — © LunarHeartCo
🚫 Not for resale, redistribution, or commercial use

✉️ A Note from Dimitra

I created this journal for the woman who is learning how to choose herself again —
quietly, honestly, without pressure.

These pages are here to hold you through a season of change,
and to remind you that self-worth is something you return to, not earn.

Take your time.
Be gentle.
Choose yourself.